Weightlifting
Every 30-seconds for 5-minutes perform:
3 Touch & Go Power Snatches
Every 30-seconds for 5-minutes perform:
3 Touch & Go Power Clean & Jerks
Every 30-seconds for 5-minutes perform:
3 Front Squats
*Aim to increase weight after every 5-minute block. Rest 1-minute between blocks
The Overload
A) Overhead Squat
5-5-5
B) For Quality:
75 Hollow Rocks