Gymnastic
For Quality:
40 Alternating One-legged Squats
40 Strict Pull-ups
Metcon
AMRAP in 10 mins:
24 Double under
8 Toes-to-Bar
Overload
Weighted Pull-up
5-3-1
The First #1 Crossfitter Box in Semarang
Gymnastic
For Quality:
40 Alternating One-legged Squats
40 Strict Pull-ups
Metcon
AMRAP in 10 mins:
24 Double under
8 Toes-to-Bar
Overload
Weighted Pull-up
5-3-1