Metcon
5 Rounds for time:
Run, 400m
15 Left-arm Kettlebell Snatches, 16/12
15 Right-arm Kettlebell Snatches, 16/12
Overload
5 Rounds for time:
1 Double-up Rope Climbs
10 Seated Dumbell shoulder Press
15 Calories Row
*A “double-up” rope climb is a two-round trip from bottom with only “touch-and-go” between ascents