Sprint
100 m dash x 2
Endurance
3 miles run or 12 laps run
Sprint
100 m dash x 1
*this exercise will be held in Stadion Taruna Bhayangkara Akpol. Please bring water, sunblock, sport cap, changing clothes and towel.
The First #1 Crossfitter Box in Semarang
Sprint
100 m dash x 2
Endurance
3 miles run or 12 laps run
Sprint
100 m dash x 1
*this exercise will be held in Stadion Taruna Bhayangkara Akpol. Please bring water, sunblock, sport cap, changing clothes and towel.