Hybrid Cardio
Warm up
2 Rounds:
– 5 Burpees
– 10 Walking Lunges
– 5 Wall Balls
– 200m Run/Ski/Row
Conditioning
“JAGGER”
A) 10 min AMRAP
– 200m Run
– 10 Burpees
– 12 Alt. DB Snatch (22.5/15 kg)
*3min Rest*
B) 10 min AMRAP
– 250m Row
– 100m Farmers Carry (KB 2×24/16 kg or DB 2×25/17.5 kg)
– 12 Medball sit up (9/7 kg)
*3min Rest*
C) 10 min AMRAP
– 120 single unders or 50 Double unders
– 12 Double KB Deadlift (KB 2×24/16 kg or DB 2×25/17.5 kg)
– 12 Single arm DB thruster (22.5/15 kg)