Hybrid Cardio
Warm up
Row 500 m
2 rounds of
10 box step up
10 Squat jump
20 Secs static run
Conditioning
4 Rounds For Time
400 meter Run or 13 laps
20 Box Jumps
20 Wall Ball Shots (9/7kg)
20/16 Calorie rows
Time cap 35 mins
The First #1 Crossfitter Box in Semarang
Row 500 m
2 rounds of
10 box step up
10 Squat jump
20 Secs static run
4 Rounds For Time
400 meter Run or 13 laps
20 Box Jumps
20 Wall Ball Shots (9/7kg)
20/16 Calorie rows
Time cap 35 mins