Hybrid Cardio
Warm up
Row 500 m
100 single unders
10 Muscle clean
10 Front squat
10 Push press
Conditioning
8 Rounds for Time:
8 Power clean (40/25 kg) | (30/20 kg) | Empty bar
8 Thrusters (40/25 kg) | (30/20 kg) | Empty bar
25 Double-Unders | 60 Single unders |25 Jumping jack
in the remaining time AMRAP Rowing for cals
Time Cap: 30 minutes