Metcon
Warm up
Try every movement 5 reps
Conditioning
“2025 New Year WOD”
For time:
- 25 Shoulder to OH (40/25 kg)
- 25 Pull-Ups
- 25 Snatches (40/25 kg)
- 25 Sit-Ups
- 25 Toes-to-Bars
- 25 Hand release Push-Ups
- 25 Box Jumps (60/50 cm)
- 25 OH Squat
- 25 Unbroken Double-Unders
- 25 Sumo deadlift High Pull
- 25 Burpees
- 25 Cal rows/Bike/Ski
Time cap 35 mins