Hybrid Cardio
Warm Up
500 m row
then try every movement 3 reps
Conditioning
AMRAP 35 min
7 deadlifts (45/30 kg)
7 pull-ups | Jumping Pull ups | ring rows
6 power clean & jerk (45/30 kg)
6 GHD sit up/toes to bar
5 power snatch (45/30 kg)
5 OH Squat
The First #1 Crossfitter Box in Semarang
500 m row
then try every movement 3 reps
AMRAP 35 min
7 deadlifts (45/30 kg)
7 pull-ups | Jumping Pull ups | ring rows
6 power clean & jerk (45/30 kg)
6 GHD sit up/toes to bar
5 power snatch (45/30 kg)
5 OH Squat