METCON
Warm Up
try every movement at least 5 reps
Conditioning
“FATAL 40”
For Time:
BUY IN:
400 m Run
INTO:
– 40 Wall Ball (9/7 kg)
– 40 Hang Cleans (40/25 kg)
– 40 Pull-Ups
– 40 Deadlifts (40/25 kg)
– 40 Hand release Push-Ups
– 40 Box Jumps (60/50 cm)
– 40 Kettlebell Swings (16/12 kg
– 40 Air Squats
– 40 Hang Snatches (40/25 kg)
– 40 Double-Unders
– 40 Sit-Ups
– 40 Burpees
BUY OUT:
400 m run
45 min Time cap