SnC April 27th 2021
Warm up
400 m run
then 2 sets of:
5 Muscle Snatch + OH Squat
10 Lu Raises
5 Power snatch + Press
30 secs of HS Hold
Weightlifting
In 12 mins
Work to heavy triple power Snatch
Then 3 x 3 at 90% of your triplet lifted weight
Conditioning
For time:
6 rounds for time:
4 Power Snatch (60/35 kg)
6 Burpees
Time cap 12 mins
HIIT 27 April 2021
A) Warm up
3 mins skipping
2 sets of:
8 Single DB strict press
8 Burpees
8 Squat jumps
B) TABATA Tuesday
T1: Single arm DB strict press (15/10kg)
T2: Box jump overs
T3: Single unders
*1 min rest after each TABATA
C) Conditioning
*3 Intervals, each for time:
12 single DB Clean & Jerk (15/10kg)
12 Burpees
*1 min rest after each Interval