SnC  April 26th 2021 

 

Warm up

AMRAP 8 mins

20 Double under

4 Hindu Push up

10 KB Tater

4 Cossack Squat (each leg)

10 Cal Row

 

Stronglift Program  (week 3-part 1)

 

Back Squat (2.5 kg heavier than previous)

5-5-5-5-5

Strict Press (2.5 kg heavier than previous)

5-5-5-5-5

Deadlift  at (5 kg heavier than previous)

5-5-5

 

Conditioning

3 Rounds for time:

25 KB Swing (24/16 kg)

100 Double unders

 

Time cap 12 mins

 

HIIT 26 April 2021

A) Warm Up

400m run

2 sets of:

10 Kipping

8 Ring rows

8 Squat jumps

10 Cal row

 

B) Triple AMRAP

AMRAP 4mins:

6 Ring rows

6 laps run

 

AMRAP 4mins:

7 Push up

7 Cal Row

 

AMRAP 4mins:

8 Knees to Chest

8 Squat jumps

*3 mins rest after each 4 mins AMRAP

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *