SnC April 26th 2021
Warm up
AMRAP 8 mins
20 Double under
4 Hindu Push up
10 KB Tater
4 Cossack Squat (each leg)
10 Cal Row
Stronglift Program (week 3-part 1)
Back Squat (2.5 kg heavier than previous)
5-5-5-5-5
Strict Press (2.5 kg heavier than previous)
5-5-5-5-5
Deadlift at (5 kg heavier than previous)
5-5-5
Conditioning
3 Rounds for time:
25 KB Swing (24/16 kg)
100 Double unders
Time cap 12 mins
HIIT 26 April 2021
A) Warm Up
400m run
2 sets of:
10 Kipping
8 Ring rows
8 Squat jumps
10 Cal row
B) Triple AMRAP
AMRAP 4mins:
6 Ring rows
6 laps run
AMRAP 4mins:
7 Push up
7 Cal Row
AMRAP 4mins:
8 Knees to Chest
8 Squat jumps
*3 mins rest after each 4 mins AMRAP