“Andre Birthday”
AMRAP in 4 minutes
5 Hang Squat Snatches (40/25 kg)
10 Lateral burpee over bar
Rest 2 minutes
Then, AMRAP in 4 minutes
10 Power Cleans (50/30 kg)
15 Pull-Ups
Rest 2 minutes
Then, AMRAP in 4 minutes
15 Box Jump-Overs (60/50 cm)
20 Wall Ball Shots (9/7 kg)
Rest 2 mins
Then AMRAP in 4 mins
Max reps of thruster (40/25 kg)
HIIT 15 August 2020
- A) Warm up
3mins skipping (every broken, do 2 reverse Burpees)
2 sets of:
6 Cal Echo Bike
10 Wall Balls
4 Inch worms
- B) In Teams of 2
“I Go You Go”
*Complete 24 Rounds of:
25 DU/ 50 SU
6 Wall Balls (7/5kg)
6/4 Cal Echo Bike
4 Reverse Burpees
*Your score is your time taken to complete all reps.