WOD August 14th 2020
Deadlift
5 – 5 – 5 – 5 – 5
* at around 75% to 80% of your RM
Strict Press
5 – 5 – 5 – 5 – 5
* at around 75% to 80% of your RM
Conditioning
Joker
For Time
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bars
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (100/65 kg)
Time cap 10 mins
HIIT 14 August 2020
A) Warm up
300 SU
(every broken, do 2 Inch worms)
2 sets of:
8 push ups
8 Air squats
8 KB swings
B) 21-18-15-12-9-6-3 Reps For time:
KB swings (16/12kg)
Shoulder taps to Push ups (2 shoulder taps + 1 push up = 1 rep)
KB Goblet Squats (16/12kg)
* Do 25DU or 50SU after every set
*No time cap, complete all reps. Your score is your time taken to complete all reps.