Barbell Cycling
5 x 3 Unbroken Power Clean
Gymnastic Progression
5 Rounds Not For Time:
6 Strict Chin up
4 Strict Handstand Push-ups
2 Tire Flip
Midline Conditioning
5 Rounds For Time:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest