HIIT March 12th 2020

 

• AMRAP 4mins:

 

10 KB swings

10 Power Glides

• 2mins rest –

 

• AMRAP 4mins:

 

10 KB Deadlifts (24/16kg)

10 Pull-ups

• 2mins rest –

 

• AMRAP 4mins:

 

10 Squat Jumps

10 Med Ball Cleans

• 2mins rest –

 

• AMRAP 4mins:

 

10 Burpees Box jump over 

10 Spider-mans