Midline
3 Sets:
16 GHD Sit-ups
8 Strict Toes to Bar
4 Strict HSPU
8 Ring dips
16 Push up
Rest as Needed Between Sets.
Conditioning
“Happy Hour”
3 Rounds:
12 Power Cleans
12 Chest to Bar Pull-ups
12 Push Jerks
12 Toes to Bar
Time cap 15 mins
RX bar 50/30 kg
RX+ bar 60/40 kg