“Running With The Devil”
PART A
*5 Rounds for time:
14 Alt. Single arm devil presses (17.5/12.5kg)
400m run
*Cap time: 24mins
- 3 mins rest –
PART B
*3 Rounds For time:
45/32 Cal Rowing/ Ass Bike
15 KB Goblet squats (16/12kg)
*Cap time: 24 mins