Back Squat Waves (Week 4)
#Waves 1
Set 1: 6 Reps at 74% of 5RM
Set 2: 4 Reps 80%
Set 3: 2 Reps 85%
-3 Minutes Rest-
#Waves 2
Set 4: 6 Reps 80%
Set 5: 4 Reps 85%
Set 6: 2 Reps 91%
-3 Minutes Rest-
#Waves 3
Set 7: 6 Reps 85%
Set 8: 4 Reps 91%
Set 9: 2 Reps 97%
Conditioning
AMRAP 5 x 3 sets:
Buy-In: 400/350 Meter Row
5 Squat Cleans (60/35 kg)
25 Double Unders
Rest 5 Minutes in between sets