“T-Total”
*For Total Reps/Cal (28mins)
Tabata 1: Air Bike (cal) / Burpees to target
- 2 mins rest –
Tabata 2: Shuttle run – 1 trip equal to 1 reps
- 2 mins rest –
Tabata 3: Row (cal)
- 2 mins rest –
Tabata 4: EB Thrusters
- 2 mins rest –
Tabata 5: Sled push (20kg) – 1 m equal to 1 reps