Strict Gymnastics
For Quality
0:00-6:00
3 Strict Handstand Push-ups
:15 Second Alternating Single leg L-Sit
6:00-12:00
3 Deadstop Handstand Push-ups
6 Toes to Bar
12:00-18:00
3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
:15 Seconds Handstand Floater Practice or handstand shoulder taps
Conditioning
For time
15 Rounds of:
6 Pull up
9 Push up
12 Sit up
Time cap 20 mins