“Motown”
*Complete 3 rounds for total reps combined: (27 mins)
1st min: ass bike (cals)
2nd min: double KB hang cleans (2×16/2x12kg)
3rd min: rest
4th min: row (cals)
5th min: wall balls (9/7kg)
6th min: rest
7th min: deadlifts (70/50kg)
8th min: bar facing burpees
9th min: rest