Conditioning

For Time :

400 Meter Run

400 Meter Medball Run (9/7 kg)

30/25 Calorie Row

20 Double KB Box Step-Overs (24/20)

20 Double KB Thrusters (20’s/12’s)

20 Double KB Devils Presses (20’s/12’s)

20 Double KB Thrusters (20’s/12’s)

20 Double KB Box Step-Overs (24/20)

30/25 Calorie Row

400 Meter Medball Run (9/7 kg)

400 Meter Run

 

Time cap : 30 mins

Posted in WOD

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