*For time:
Buy in: 30 American KB swings (16/12kg)
Then complete 22-16-10 Reps of:
Alt. Hang KB snatches (16/12kg)
KB Goblet Squats (16/12kg)
KB plank drag (16/12kg)
*Complete 2 laps of KB farmer Carry after each set (2×24/2x20kg)
* Buy out: 30 American KB swings (16/12kg)
*Cap time: 32 minsĀ