Strict Gymnastics
For Quality, practice
0:00 – 8:00
Handstand Floater Practice
8:00 – 16:00
3 Strict Chest to Bar Pull-ups
3 Deadstop Strict Handstand Push-ups
16:00 – 24:00
10 Pausing Hip Extensions
:15 secs Ring Support Hold
Conditioning
EMOM for as Long as Possible
6 Thrusters (30/20 kg)
6 Pull-Ups
6 Burpees
Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute