“My BFF Pt.1 of 2”

*With a partner, complete 6 rounds (3 rounds each partner)

P1: 13 laps KB waiter carry (16/12kg)

P2: AMRAP Wall balls (7/5kg)

*Accumulate wall ball reps while P1 works through the waiter carry.

*switch once 13 laps of waiter carry is complete, and continue doing this until each partner has completed 3 rounds each.

*Total score = total combined wall balls after 6 rounds

“My BFF Pt.2 of 2”

*with a partner complete 6 rounds (3 rounds each partner)

P1: 500m/400m row

P2: AMRAP Plate push (20/10kg) (every meter = 1 rep)

*Accumulate sled length while P1 works through the rower, reps only count while someone is rowing.

*Switch once 500/400m row is complete, and continue doing so until each partner has completed 3 rounds each.

*Score = Total combined plate push lengths

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