Back Squat
Find Your 5 RM
record the weight. this will be used as percentage on following squat program
Conditioning
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings
RX => KB 20/12 kg
RX+ => KB 24/16 kg; and Must Double under
Body Armor
3 Giant Sets:
10 Front Rack Step Back Lunges
10 Glute Bridges
Rest 3 Minutes Between Sets. set weight that you can manage to do unbroken