“Half Barbara”
Buy in: 400m run
*Then Straight to 5 Rounds of:
10 pull-ups
15 push-ups
20 Sit-ups
30 air squats
*rest exactly 1min between each round
*Buy out: 800m row
*Cap time: 30 mins
The First #1 Crossfitter Box in Semarang
“Half Barbara”
Buy in: 400m run
*Then Straight to 5 Rounds of:
10 pull-ups
15 push-ups
20 Sit-ups
30 air squats
*rest exactly 1min between each round
*Buy out: 800m row
*Cap time: 30 mins