Snatch Technique
15:00 Running Clock…
Minutes 0:00-5:00:
Build to a Moderate: 3 Snatch High Pull
Minutes 5:00-10:00:
Build to a Moderate: 2 Snatch Balances
Minutes 15:00-20:00:
Build to a Moderate: 2 High Hang Squat Snatch
Conditioning
“Bear Crawl”
For Time:
400m Run, 9 Power Snatches
800m Run, 15 Overhead Squats
400m Run, 9 Squat Snatches
RX (40/25 kg)
RX+ (50/30 kg)
Time cap 18 mins