“Back to Fitness”
EMOM 9mins
15 Push-ups
15 Sit-ups
15 Squat Jumps
- 2 mins break –
EMOM 9mins
15 Ring rows
10 Cal Row
15 alt. Lunges
- 2 mins break –
EMOM 9mins
8 Cal Ass bike
10 Burpees
30 flutter kicks
The First #1 Crossfitter Box in Semarang
“Back to Fitness”
EMOM 9mins
15 Push-ups
15 Sit-ups
15 Squat Jumps
EMOM 9mins
15 Ring rows
10 Cal Row
15 alt. Lunges
EMOM 9mins
8 Cal Ass bike
10 Burpees
30 flutter kicks