Gymnastic Skill
Alternating On the Minute x 8 (4 Rounds):
Minute 1: 10 Pistol Squat
Minute 2: 2 wall Walk / 8 m handstand walk
Power Clean positioning
On the 1:30 x 5 Sets:
1 Clean High Pull
1 Power Clean
1 Low Hang Power Clean
Conditioning
3 x AMRAP 4 mins, resting 4:00 between:
15 Burpee Box Jump (60/50 cm)
18 Power Cleans
21/18 Calorie Row
Barbell weight:
Round 1: 60/35 kg
Round 2: 50/30 kg
Round 3: 40/25 kg