“5 Stations AMRAP”
*AMRAP: 5 mins (each station)
Station 1
7 push ups
7 Wall balls (7/5kg)
Station 2
7 burpees
7 Plate Ground to OH (15/10kg)
Station 3
7 Box jumps
7 DB snatches (20kg/15kg)
Station 4
7 hanging leg raises
7 plank jacks
Station 5
7 bulgarian Bag spins
7 walking lunges
*2mins rest after each station