“Dikit Dikit Tapi Pedas”
*5 mins AMRAP each station
Station 1: 7 push ups
7 Sandbag Thrusters (15/10kg)
Station 2: 7 Burpees
7 Wall Balls (9/7kg)
Station 3: 7 Box Jumps
7 DB snatches (20kg/15kg)
Station 4: 7 pull-ups
7 Plank Jacks
Station 5: 7 Air Squats
7 Crab walks
*After each station take 2mins rest before moving to the next station