*Partner workout
*Switch every minute
50 Cal Row (resting partner KB front rack hold 12/8kg)
50 Cal Ass bike (resting partner plank hold)
150 Wall Balls 7/5kg (resting partner KB farmer hold 12/8kg)
50 Cal Ass bike (resting partner plank hold)
50 Cal Row (resting partner KB front rack hold 12/8kg)
*Cap time: 45 mins