WOD Dec 3rd 2019

Barbell Overhead Lunge

Build to a Heavy at Each Distance try to do it unbroken:

1. 30 m Barbell Overhead Lunge (4 x 7.5 m)
2. 15 m Barbell Overhead Lunge (2 x 7.5 m)
3. 7.5 m Barbell Overhead Lunge

Rest as Needed Between Sets.

 

Skill Conditioning

For Time (10 Minute Cap):

3-6-9-12-15: Handstand Pushups

*Every after set

7.5 m Double KB Front Rack Walking Lunge

 

Weight: RX KB: 16/12 kg

RX+ KB: 20/16 kg

 

Conditioning

“Jelly”

4 Rounds:

400 Meter Run

20/16 Calorie Row

15 Wallballs (9/7 kg)

 

Time cap 20 mins