Capacity Builder

5 Sets, Not for Time:

40 Unbroken Double-Unders

15 Pull up

 

Power Snatch Complex

On the 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

 

Conditioning

“Bartender”

5 Rounds:

12 Deadlifts (45/25 kg)

9 Overhead Squats (45/25 kg)

6 Hang Power Snatches (45/25 kg)

Time cap : 15 mins

 

Posted in WOD

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