Snatch Technique
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch
Gymnastic Complex + Snatch
On the 1:30 x 7 Sets:
3 Toes to Bar
2 Bar Muscle-ups
1 Hang Squat Snatch
1 Squat Snatch
Conditioning
“Air Conditioning”
On the 5:00 x 4 Rounds:
15 Double Dumbbell Front Squat
15 box jump (60/50 cm)
200 m run
RX 17.5 kg/12.5 kg
RX+ 22.5 kg/15 kg