Snatch Technique Work
Part A – Snatch Grip Sotts Press
5 Minutes to Build to Moderate Set of 3
Part B – Snatch Drop
5 Minutes to Build to Moderate Set of 3
Power Snatch Stamina
EMOM 5 mins
5 Touch and Go Power Snatches
Conditioning
“Big Bird”
AMRAP 16:
20 Alt. Dumbbell Snatches
15/12 Calorie Row/Bike
20 Single Dumbbell Box Step-Ups (60/50 cm)
12 Pull up (RX) or 12 Chest to Bar Pull up (RX+)
Kilos: RX 17.5/12.5 kg
RX+ 22.5/15 kg