*Working with a partner (As Fast As Possible)
100 air squats
40 Double KB sprawl to deadlift (2×16/2x12kg)
30 KB box step over (2×16/2x12kg)
100 ab mat sit-ups
40 Double KB sprawl to deadlift (2×16/2x12kg)
30 KB box step over (2×16/2x12kg)
100 push-ups
40 Double KB sprawl to deadlift (2×16/2x12kg)
30 KB box step over (2×16/2x12kg)
*All reps are to be split among partners.
*Cap time: 45 mins