Overhead Squat
5-5-5-5-5
Conditioning
For time:
20-15-10:
Hang Power Snatches (30/20 kg)
Burpee lateral over bar
… Directly into:
10-15-20:
Hang Power Clean and Jerk (30/20 kg)
Toes to Bar
Time cap 20 mins
The First #1 Crossfitter Box in Semarang
Overhead Squat
5-5-5-5-5
Conditioning
For time:
20-15-10:
Hang Power Snatches (30/20 kg)
Burpee lateral over bar
… Directly into:
10-15-20:
Hang Power Clean and Jerk (30/20 kg)
Toes to Bar
Time cap 20 mins