“Team Workout”
*For time:
*In teams of 3 Complete:
Buy in: 600m run (together)
90 Cal Ass bike (In total)
90 Cal Row
120 DUs/360 SUs
*1 person working at a time, the other 2 teammates do 10 synchronized burpees to target before resting
*Switch as needed
*Cap time: 40 mins