Snatch Grip Sotts Press

6 Minutes to Build to Moderate Set of 3

 

Snatch Balance

6 Minutes to Build to Moderate Set of 3

 

Squat Snatch Stamina

EMOM 6 Mins :

4 Touch and Go Squat Snatches

Aiming to increase 3-5% from last week, with a single more iteration next week to round out the progression.

 

Conditioning

For time:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings (16/12 kg)

Thrusters (30/20 kg)

 

Time cap 8 mins

Posted in WOD

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