Snatch Grip Sotts Press
6 Minutes to Build to Moderate Set of 3
Snatch Balance
6 Minutes to Build to Moderate Set of 3
Squat Snatch Stamina
EMOM 6 Mins :
4 Touch and Go Squat Snatches
Aiming to increase 3-5% from last week, with a single more iteration next week to round out the progression.
Conditioning
For time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (16/12 kg)
Thrusters (30/20 kg)
Time cap 8 mins