Track Circuit Training
“BERT”
Within 50 mins Cap time
RX
For time:
40 burpees
400-m run
80 push-ups
400-m run
120 walking lunges
400-m run
160 squats
400-m run
120 walking lunges
400-m run
80 push-ups
400-m run
40 burpees
Scale Option
For time:
20 burpees
400-m run
30 knee push-ups
400-m run
40 walking lunges
400-m run
50 squats
400-m run
40 walking lunges
400-m run
30 knee push-ups
400-m run
20 burpees
RX+
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees