Track Circuit Training

 

“BERT”

 

Within 50 mins Cap time

RX 

For time:

40 burpees

400-m run

80 push-ups

400-m run

120 walking lunges

400-m run

160 squats

400-m run

120 walking lunges

400-m run

80 push-ups

400-m run

40 burpees

 

Scale Option

For time:

20 burpees

400-m run

30 knee push-ups

400-m run

40 walking lunges

400-m run

50 squats

400-m run

40 walking lunges

400-m run

30 knee push-ups

400-m run

20 burpees

 

RX+

For Time

50 Burpees

400 meter Run

100 Push-Ups

400 meter Run

150 Walking Lunges

400 meter Run

200 Air Squats

400 meter Run

150 Walking Lunges

400 meter Run

100 Push-Ups

400 meter Run

50 Burpees

Posted in WOD

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