WOD Nov 7th 2019

OVERMAN HOME TOURNAMENT

EVENT  ONE

 

For Time:

15 m SA KB Front rack walking lunges (16/8 kg)

 

Then,

3rds:

12 KB Hang power clean & jerk (16/8 kg)

18 Air Squats

90 m shuttle run (7.5 m x 12)

 

Then,

3rds:

12 KB Hang Snatches (16/8 kg)

18 Air Squats

90 m shuttle run (7.5 m x 12)

 

Then,

15 m SA KB Front rack walking lunges (16/8 kg)

 

Time cap 15 mins