EMOM 12 mins
1st min: 10 push-ups
2nd min: 12 ring rows
3rd min: 30 DU/ 60 SU
:
:
- 5mins rest –
4 Rounds for time:
10 KB Snatch (16/12kg)
10 Box jumps
10 single arm KB front rack squats (16/12kg)
10 Box jumps
10 KB sumo DL high pull (16/12kg)
*Cap time: 24 minsĀ
*Switch arms as neededĀ