Gymnastic Progression
For Quality, 3 Giant set of:
5 Strict Pull up
10 Push up
5 Strict chin up
10 Box Pike push up
5 Wide Pull up
10 Ring Dips
Conditioning
“Ninja Turtle”
4 Rounds, Every 4 Minutes:
4 Chest to bar Pull up
6 Toes to Bar
8 Deadlifts (100/65 kg)
12 Burpees
24 Double Under