“Station Master”
4 Stations
8min AMRAP on each station
2 mins rest after each station
Station 1
10 Goblet squats
10 Double KB bent over row
25 Jumping jack
Station 2
10 Cal row
15 wall balls (9/7kg)
Station 3
10 walking lunges with sandbag (20kg/15kg)
10 sandbag thrusters
Station 4
3 Double DB/KB deadlifts
9 Double DB/KB hang cleans
6 Double DB/KB shoulder to OH
*use DB or KB with a challenging weight. (not too heavy, not too light)