Conditioning
Buy in : 800 m run
10 Rounds of the “Bergeron Beep Test (BBT)”
*1 Round of “BBT”:
7 Thrusters (33/25 kg)
7 Pull-Ups
7 Burpees
Cash out : 800 m run
Time cap 35 mins
The First #1 Crossfitter Box in Semarang
Conditioning
Buy in : 800 m run
10 Rounds of the “Bergeron Beep Test (BBT)”
*1 Round of “BBT”:
7 Thrusters (33/25 kg)
7 Pull-Ups
7 Burpees
Cash out : 800 m run
Time cap 35 mins