“Thirsty 3”
*3 mins each station
*1 min rest after each station
1. 2-4-6-8-10-12-14…
Alt. DB snatch (15/10kg)
Alt. lunges with DB
2. Max reps DU/SU
3. 2-4-6-8-10-12-14…
Burpees to target
Knees to chest
4. Max Cal Ass Bike
5. 2-4-6-8-10-12-14…
Wall balls (9/7kg)
Ab mat Sit-ups
6. Max Cal row
7. 2-4-6-8-10-12-14…
Push-ups
pull-ups