“Thirsty 3”

*3 mins each station

*1 min rest after each station

1. 2-4-6-8-10-12-14…

Alt. DB snatch (15/10kg)

Alt. lunges with DB

2.  Max reps DU/SU

3. 2-4-6-8-10-12-14…

Burpees to target

Knees to chest

4.  Max Cal Ass Bike

5. 2-4-6-8-10-12-14…

Wall balls (9/7kg)

Ab mat Sit-ups

6.  Max Cal row

7.  2-4-6-8-10-12-14…

Push-ups

pull-ups

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