EMOM 10 mins
1 Squat clean
*build your weight, find 1 RM
Metcon
For time
10-9-8-7-6-5-4-3-2-1
Power clean (60/35 kg)
*25 Double under after every power clean set
Time cap 15 mins
The First #1 Crossfitter Box in Semarang
EMOM 10 mins
1 Squat clean
*build your weight, find 1 RM
Metcon
For time
10-9-8-7-6-5-4-3-2-1
Power clean (60/35 kg)
*25 Double under after every power clean set
Time cap 15 mins